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With Dr. Fitness and the Fat Guy, losing weight is as easy as 1,2,3,4.


Both of the four things you need to focus on in order to meet your food, nutrition, wellbeing, and weight loss goals are addressed in this week's four tips: (eating right, exercise, support, and accountability).

Request half-cheese the next time you order pizza for yourself or your kids. There won't be much of a difference in flavor. However, you will lose a significant amount of calories and saturated fat grams. Pizzas no longer appear to be an afterthought on the weekly menu.

You must get more physical in order to lose weight. The majority of people would go to whatever length to stop shifting their bodies. And culture is complicit in this. You don't have to leave your car to get food, a prescription, clothing, or your child. President Bush recommends walking for 30 minutes per day in his latest Healthier US campaign (http://www.healthierus.gov). And if you have to do so in 10-minute increments. You will not only consume 200-300 calories, but you will also improve your quality time by walking with your dad. Take your family out of the house and down the driveway.

If you're the one to feel bad about anything, there's good news for you. You should channel the feeling into weight loss. Here's how to do it. Work out with a girlfriend. But first, make a promise to yourself that you will not let the other person down and that you will pick them up if they lose confidence. It's much better to let yourself down than it is to let anyone else down. You won't do that and you'll feel bad about it.

A food journal is an excellent tool for keeping track of what you consume and why you eat it. Throughout the day, keep track of what you eat on an hourly basis. If you do this every two weeks, you'll be able to pinpoint just where the excess calories (and therefore pounds) are coming from. Remember to keep track of what you're drinking as well.

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